Daily Calorie Calculator
Estimate daily calorie needs for maintenance, loss, or gain.
years
cm
kg
Maintain Weight
1971 kcal
Daily maintenance calories
Weight Loss
1577 kcal
0.5 kg/week loss
Mild Weight Loss
1774 kcal
0.25 kg/week loss
Weight Gain
2168 kcal
0.25 kg/week gain
How to use Daily Calorie Calculator
Input your stats and activity level to see calorie targets.
Key Features
Weight Loss/Gain Goals
Activity Level Adjustment
Macronutrient Breakdown
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