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Health & Fitness

BMI, calorie calculators, and health trackers. Explore our collection of free, easy-to-use tools designed for efficiency.

Calculate Body Mass Index based on height and weight.

Calculate Basal Metabolic Rate (calories burned at rest).

Estimate daily calorie needs for maintenance, loss, or gain.

Find out how much protein you need daily.

Calculate recommended daily fat consumption.

Calculate optimal daily water hydration.

Find your ideal body weight range.

Estimate body composition and fat percentage.

Target heart rate zones for training.

Calculate best times to wake up or go to sleep.