Heart Rate Calculator
Target heart rate zones for training.
years
Max Heart Rate
191 bpm
Don't exceed this limit
Fat Burn Zone
114 - 133 bpm
60-70% Intensity
Cardio Zone
133 - 152 bpm
70-80% Intensity
Peak Performance
152 - 171 bpm
80-90% Intensity
How to use Heart Rate Calculator
Calculate your training zones for effective workouts.
Key Features
Max Heart Rate
Cardio/Fat Burn Zones
Resting Rate Analysis
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